Welcome to Week 3 Whole30!
Yay! I'm so excited to have made it to Week 3!
Last night we went grocery shopping at Sprouts and stocked up on food for the week. I keep reading, or hearing, people say that they can't afford organic or to eat healthy, and I don't believe it anymore. Last night we spent $175 at the store and got more than enough food. For 3 people for 5 days, that's approximately $4 a meal. Much cheaper than processed food or drive-thru food. And that $175 includes olive oil, 4 dozen eggs, enough Salmon for more than a couple meals, and a ton of fruit. It's actually exciting... we're saving not only calories and toxins, but money too!
Our Whole30 Meal Plan for Week 3:
Breakfast
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Lunch
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Dinner
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Monday
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Eggs
Fruit
Sweet Potatoes
Coconut Milk for Coffee
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Leftovers
Plus Salad
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(substitute Chicken thighs)
Cauliflower Rice
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Tuesday
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Grilled Salmon
Asparagus
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Wednesday
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Leftover Chili
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Thursday
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Grilled Tilapia
Salad
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Friday
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Grilled Steaks
Grilled Spanish Squash
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We specifically did not plan food for Saturday and Sunday for reasons which I'll explain on Friday.
Today's Meal:
Breakfast - a meager banana and coffee with coconut cream. Ugh. I know this isn't enough. I'm still struggling with healthy appropriate breakfasts. I'm just not hungry in the morning, and trying to eat triggers my gag reflex.
Lunch - Leftover chicken shish-kabobs with guacamole.
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Dinner - Well... someone (me) forgot to take the chicken thighs out of the freezer, so, I improvised and made tilapia curry. Delish. This was also my first time making the cauliflower rice and it was great! Especially since the curry sauce soaked up the "rice." I filled up quite quickly with this meal and didn't eat everything I had put in my bowl. And then 2 hours later I was starving, so I ate 2 plums. I'm guessing that my body is still adjusting to all this new fiber?
Feeling - More energetic. More motivated.
How's your Whole30 Day 15 going? Do you have meals planned for the week?
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