Tuesday September 30, 2014
Whole30 Day 30!
Breakfast was an apple and plantain chips. Still not on plan according to the www.whole9.com program, or any program for that matter. I need to find a way to eat protein in the morning without gagging.
I think part of my problem is that my hormones are still out of whack and not regulated. If I'm "healthy" i should be waking up famished, and that rarely happens.
Maybe I should try breakfast smoothies with protein powder? surely there's a protein powder on the market that is soy free, legume free, dairy free, sugar free, and of course, GRAIN free!?
Do you know of a protein powder that's even slightly compliant?
Lunch and dinner will both be on the go today. Hopefully I can find a decent veggie salad at the airport?
I'm sorry, what? Oh, you wanted those results... ok. So I'm officially down 11.6 pounds and 2 inches. Exciting, but not exciting. I am grateful, really I am. But I also really thought I'd have more dramatic changes. From everything I've read online, a lot of people say the magic doesn't happen until Day 45 or Day 60, and I think this is proof that I need to keep going and not stop at 30 days.
What do you think? What are your day 30 results?
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